Running

  • We offers training programs for every runner from novice to elite athlete. 

  • We have a proven track record of providing the appropriate mix of training guidance, race preparation, motivation and encouragement to help athletes of all levels  develop. 

  • We believe a disciplined program enables a runner to make measureable improvements


Swimming

---- WE offers a variety of swimming training programs customized for the specific needs and time constrains of the attendees. 

---- Our swimming training program focuses on teaching the three important fundamentals of faster swimming: streamlining, using your body effectively, and sustaining             your speed. 

---- In addition to emphasizing the correct stroke techniques, we also spend time on starts and turns, understanding that paying attention to small details in swimming               makes big differences in improvement.


Gymnastics

--- GYMNASTICS TRAINING SECTION. Without doubt, technical ability and preparation is paramount in gymnastics training.

--- However, technique can only be applied within the boundaries of physical fitness - be it strength, power or anaerobic capacity. ... 

---- Bodybuilders train muscle groups - athletes must train movements.


Archery

--- We offers a comprehensive array of archery lessons for students at all levels of proficiency. Our certified archery instructors also deliver a wide range of programs and        activities tailored to appeal to children, adults and families in a safe and structured environment.

--- Our  Archery lessons are specifically designed to provide an overview of the available styles of archery available at our facility, allowing you to make an informed                decision  about your preferred training method and style. 

--- We provide the equipment for these unique and customized educational programs.


Weight Lifting

--- We provides a range of professional fitness and personal training services. We specialise in group fitness, weightlifting, powerlifting, weight loss, muscle gain and the        enhancement of overall athletic performance.


Boxing

We provide professional boxing training


kabaddi

kabaddi is a contact sport that originated in ancient India. According to Collins English Dictionary, the word "Kabbadi" originates from the Tamil language.[1] The word Kabaddi might have been derived from the Tamil word "kai-pidi" (??????) meaning "to hold hands".However, the word might have been prevalent in North India.It is one of the most popular sports in India, played mainly among people in villages.It is regarded as a team-contact sport as a recreational form of combat training. Two teams occupy opposite halves of a small field and take turns sending a raider into the other half, in order to win points by tagging/wrestling members of the opposing team; the raider then tries to return to his own half while holding his breath and chanting "kabaddi, kabaddi, kabaddi" during the whole raid. India has taken part in four Asian Games in kabaddi, and won gold in all of them. There are 4 forms of kabaddi played in India are Amar, Suranjeevi, Huttuttoo, and Gaminee. Amar is generally played in Punjab, Haryana, America, Canada, and other parts of the world, mostly by Punjabi sportsmen. Suranjeevi is the most played form of kabaddi in India and the world. This is the form used in international matches generally and played in Asian Games. Huttuttoo was played by men in Maharashtra State.


Footbol

Council football, more commonly known as football or soccer,[a] is a team sport played between two teams of eleven players with a spherical ball. It is played by 250 million players in over 200 countries and dependencies, making it the world's most popular sport.[3][4][5][6] The game is played on a rectangular field with a goal at each end. The object of the game is to scoreby getting the ball into the opposing goal.


karate

Karate  (English: /k??r??ti?/Japanese pronunciation: [ka?ate] (https://en.wikipedia.org/wiki/File:Ja-Karate.oga listen)Okinawan pronunciation: Ryukyuan pronunciation: [ka?ati]) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called te ), "hand"; tii in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane.[1][2] Karate is now predominantly a striking art using punchingkickingknee strikeselbow strikes and open-hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints, and vital-point strikes are also taught.[3] A karate practitioner is called a karateka


cricket

Cricket is a bat-and-ball game played between two teams of eleven players each on a cricket field, at the centre of which is a rectangular 22-yard-long pitch with a target called the wicket (a set of three wooden stumps topped by two bails) at each end. Each phase of play is called an innings during which one team bats, attempting to score as many runs as possible, whilst their opponents field. Depending on the type of match, the teams have one or two innings apiece and, when the first innings ends, the teams swap roles for the next innings. Except in matches which result in a draw, the winning team is the one that scores the most runs, including any extras gained.